Looking after your Mental Health & Wellbeing
Claimed
This badge was issued to Orla Trainor
on 08 May 2024.
Earners of this badge have explored the terminology and definitions of Mental health, mental ill-health and mental illness. Earners have also explored strategies to manage stress levels and reduce anxiety.
Stress management Positive mental attitude Mental agility Self-awareness Self-care Creative Mental health Mindfulness Workshop ParticipateCriteria
Earner has explored and understood the definitions of mental health, mental ill-health and mental illness and the differences between these; highlighting the differences between the terms and the importance of terminology. Earner has gained personal insight into differing categories and learned about differences in terminology regarding mental health issues; this enables earners to assist themselves to adopt relevant strategies and seek appropriate help if required.
Earner has explored strategies to manage stress levels and reduce anxiety. Earner has engaged in mindfulness exercises and activities to support individual's self-care and intentional wellbeing. They understand the importance of adequate sleep, physical activity and eating a balance diet when trying to improve emotional wellbeing, and mental agility. Earner has shown self-awareness when reflecting on how they incorporate these elements into their daily living.
This badge is open to all.
9-21 Adelaide Street Belfast, Belfast , Northern Ireland, BT2 8DJ
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